Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...

🍵Add 1-2 packets of organic, ceremonial-grade matcha into a milk frother (my go-to is Pique Sungoddess Matcha) 🍵Add a splash of water...

This is a fan-favorite recipe I've had in my back pocket for years for sports gatherings, easy apps, or a shareable to bring. Its also...

Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...

New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...

It's another fall favorite smoothie over here. This one is so creamy and tasty with a hint of fall. What you need: 1 large frozen banana...

We love a good Mediterranean dish in this house!! If you want something a little different from the traditional Greek bowl, you might...

I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...

All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...

I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...

I'll let you in on a little secret.... I keep things pretty simple around here. I'm not always experimenting with new, elaborate recipes,...

Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite! Not to mention all the nutrition its packed with!...

If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

Having quick nourishing snacks is something that I love all the time but especially in the summer! I find myself reaching for light...

Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...

As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....

Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...

Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...