I love. a good salad and adding color and flavor is how I keep myself from getting bored. This salad is great to make in the summer and...

Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...

Nachos are a go-to for gatherings, sporting events, and appetizers to share but it can also be an easy meal to throw together that...

🍵Add 1-2 packets of organic, ceremonial-grade matcha into a milk frother (my go-to is Pique Sungoddess Matcha) 🍵Add a splash of water...

Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...

One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...

This salad is a great fall salad to whip up for family dinners, or holiday meals to share. I brought this to a friendsgiving and it was a...

These pumpkin cookie dough bars are a GREAT dessert to have in the freezer and take no time to whip up. They are gluten-free, dairy-free,...

We love a good Mediterranean dish in this house!! If you want something a little different from the traditional Greek bowl, you might...

All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...

I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...

I'll let you in on a little secret.... I keep things pretty simple around here. I'm not always experimenting with new, elaborate recipes,...

As a health coach, I told myself I was going to be super healthy during my pregnancy. But one thing I have learned is that surviving is...

Are you eating enough protein? You ideally want to be shooting for 100-120g of protein per day is a great goal to set for yourself. Even...

I wish I had made this earlier in the summer because it is so refreshing & hydrating. The PERFECT combo fo the summer snack or dinner...

Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite! Not to mention all the nutrition its packed with!...

Having quick nourishing snacks is something that I love all the time but especially in the summer! I find myself reaching for light...

This beef and broccoli bowl is a simple at-home spin on one of my favorite Asian dishes but leaves me feeling way better afterward. Not...

There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...

Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...