I hear so often from friends, family, and clients statements like "I don't think I'm stressed!" Does this sound like you? Just because...

One of the many reasons I love learning more and more about the power of food and nutrition is that it goes beyond the surface level of...

I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...

For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

On a scale of 1 - 10, how stressed do you think you are? Most of us are stressed more than we might consciously realize. Internalizing it...

This mineral mocktail taste like a lemonade cooler, a little less sweet than your Countrytime mix (who else grew up on that?!) Mineral...

Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....

Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...

Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...

Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...

Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...

Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...

The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....

We live in a go, go, go society most days. Being busy, and being tired has become the norm. But just because it's normal, doesn't mean...

Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...

Getting married? Milestone birthday where all eyes on are you? Or maybe you just have a really big event coming up that the craziness is...

Our gut is also called the second brain. It is connected to so many functions in the body and connected directly to the brain via the...

If you had asked me 5 years ago if I would have a meditation practice, I would have said no, and that I had no interest in one. It felt a...