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Jordan Vinck
May 19, 20235 min read
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
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Jordan Vinck
May 4, 20232 min read
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
Apr 27, 20231 min read
Recipe: Simple Chimichurri
When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...
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Jordan Vinck
Apr 25, 20233 min read
My HTMA Results: What I Learned!
Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...
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Jordan Vinck
Apr 25, 20233 min read
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Apr 18, 20233 min read
Digestive Support: My Go-tos
Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...
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Jordan Vinck
Apr 14, 20232 min read
All Things HTMA (what, why, & how freaking cool it is!!)
I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...
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Jordan Vinck
Mar 30, 20232 min read
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
Mar 28, 20233 min read
Taking Control of your Cravings!
We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...
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Jordan Vinck
Mar 22, 20233 min read
Impacts of alcohol that might make you pause
I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...
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Jordan Vinck
Mar 16, 20232 min read
Not Hungry in the morning? Heres what's REALLY going on
Thinking about fasting to kick off a new change? You might see some results at first but this doesn’t always mean good things are coming....
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Jordan Vinck
Mar 14, 20232 min read
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 14, 20231 min read
Ways you are stressing out your body (and don't realize it!)
Skipping breakfast When your body goes without breakfast for hours (after already fasting during the night), it produces more cortisol...
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Jordan Vinck
Mar 10, 20231 min read
Recipe: Shamrock Shake
Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...
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Jordan Vinck
Mar 9, 20232 min read
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
Mar 7, 20232 min read
Tips for Supporting balanced Cortisol
Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...
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Jordan Vinck
Feb 21, 20232 min read
Tips to Reduce Bloating
Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...
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Jordan Vinck
Feb 16, 20233 min read
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
Feb 12, 20233 min read
5 Simple bowl recipes to have on repeat!
You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...
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Jordan Vinck
Feb 10, 20232 min read
Recipe: Spicy Salmon Bowl
Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...
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