Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...

I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...

Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...

When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...

End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...

I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...

Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...

Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...

If you had asked me 5 years ago if I would have a meditation practice, I would have said no, and that I had no interest in one. It felt a...

I’m under the 3-month mark out from my wedding this fall, in my final dress fittings, and getting ready for the big day. Some questions...

Let me start out by saying I’d be lying if I said I was a big drinker to begin with. Don’t get me wrong, I’ve had my fair share of...

I used to think that coming out of college, I needed to have it all figured out. Questions like, what do you want to be when you grow up?...

If anyone has any sort of coach in their life - think about their role. It can be a sport coach, business coach, life coach, the list...