Buffalo Chicken is a favorite in this house, and making this buffalo chicken salad is one the easier meal prep options out there. It...

🍵Add 1-2 packets of organic, ceremonial-grade matcha into a milk frother (my go-to is Pique Sungoddess Matcha) 🍵Add a splash of water...

This is a fan-favorite recipe I've had in my back pocket for years for sports gatherings, easy apps, or a shareable to bring. Its also...

Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...

Bring one of my favorite Asian appetizers home & beefing it up a bit! Make this egg roll in a bowl the next time you contemplate carryout...

New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...

These Peanut Butter Twix bars give your childhood candy bar a run for their money! 🤤 I had everything in my pantry to whip these up & it...

It's another fall favorite smoothie over here. This one is so creamy and tasty with a hint of fall. What you need: 1 large frozen banana...

These pumpkin cookie dough bars are a GREAT dessert to have in the freezer and take no time to whip up. They are gluten-free, dairy-free,...

All you meal preppers out there, this one is for you. And if you aren't, then this might be what turns you because it doesn't get much...

I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...

Tell me there is a better fruit is the summer than peaches?! It's honestly my favorite! Not to mention all the nutrition its packed with!...

If you are a cookie dough fan then this one is you for! And if you're not, you might just become one. These protein balls are a quick...

As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...

Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...

Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...

I went through my phases of loving a good order of boneless wings from Buffalo Wild Wings back in college and post-college for any Sunday...

A spin-off of your regular overnight oats recipes. I love finding ways to use what I already have in my fridge in a variety of ways! I...

Chili is a staple in my house during the cooler months and I keep it in both the freezer and the fridge because Its one of those meals...