New winter favorite over here on such an easy fiber-filled and protein snack. The power of spices and flavors can make such a difference...

I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...

Are you eating enough protein? You ideally want to be shooting for 100-120g of protein per day is a great goal to set for yourself. Even...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

Unfortunately, discomfort after eating has become more normal than we would like it to be. It can honestly be a variety of things so...

I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...

As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

I have been dairy-free for several years now as I noticed it was not serving me in my body. But I know my body constantly changing and as...

Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...

Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...

Okay, I'll be honest here, these are going to sound way simpler than you think. And it's because there are so many tools in the tools box...

Our gut is also called the second brain. It is connected to so many functions in the body and connected directly to the brain via the...

Breakfast is one of my favorite meals of the day, maybe because I get to pair it with some coffee or matcha but also because this food is...

Especially here in the desert, the summers can be quite brutal! There is nothing like grabbing a refreshing popsicle to cool off without...

Arugula can be a green that you either like or don't. As it can have more of a bitter taste, it can be hard to eat it as a base for a...

We have all heard that stress impacts our health in more ways than one. But I truly believe having a better understanding of what that...