Beyond the Scale: Nutrition Strategies for Sustainable Weight Management
Kicking off the New Year often comes with a flood of messages like: * New Year, New You * Transform yourself in 2024 * Make this your...
top of page
Jordan Vinck
- Jan 31, 2023
- 2 min
How do I know if I broke my food rules?
Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...
0 views0 comments
Jordan Vinck
- Jan 5, 2023
- 3 min
3 Ways to get Healthier WITHOUT dieting
When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...
7 views0 comments
Jordan Vinck
- Dec 27, 2022
- 2 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
1 view0 comments
bottom of page