When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...

Summer season means smoothie season, well for me anyway! When its warmer temperatures its the best way to cool things down while still...

As the temperatures get warmer, my desire for smoothies is amping back up! Is anyone else just not feeling cold smoothie in the winter?!...

My air fryer is the most used appliance in my kitchen because it makes it so easy and quick to prepare meals. I honestly don't remember...

I love a good flavorful, crunchy salad that keeps it interesting. This Edamame Crunch salad is one you will love if you do too. This is a...

We are big fans of Greek food in my household, originally being from the DC area, my husband and I were both frequent visitors to CAVA....

You know when you see a bomb recipe on someone’s story or blog and you think “damn, I wish I could make stuff like this on the regular”??...

Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...

Who doesn’t love a good snack?! Snacking has been given a bad rap when it comes to managing weight or dieting. One of the big reasons is...

I went through my phases of loving a good order of boneless wings from Buffalo Wild Wings back in college and post-college for any Sunday...

I love a good deconstruction of some classic go-to's and putting a different spin on them. Taking all your favorite things from your...

Let’s talk about you can stock your pantry and fridge for intuitive eating! It can be easier than you think! It starts by having a...

A spin-off of your regular overnight oats recipes. I love finding ways to use what I already have in my fridge in a variety of ways! I...

These were a HIT at our Christmas brunch this year and honestly, they were so easy to make they could be used year-round for any...

There is something about this time of year that just makes me crave the warming spices, warm temperature desserts! What about you?!...

Something about peppermint that just taste like the holidays. These peppermint power balls are a homemade spin on a peppermint patty. The...

Chili is a staple in my house during the cooler months and I keep it in both the freezer and the fridge because Its one of those meals...

As the temperature is starting to get a little cooler, its time to whip out the warming foods. I'm all about the good warming soups and...

We eat a decent amount of chicken in my house, it's so easy, a solid protein choice, and I can eat it in a variety of ways! Having...

I used to think eating fat was what made me fat.. I couldn't have been farther off. So for the longest time growing up I avoided enjoying...