Jordan VinckJan 31, 20232 minHow do I know if I broke my food rules?Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...
Jordan VinckJan 26, 20231 minWhat is a food rule? To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...
Jordan VinckOct 23, 20222 minHow I travel without ANY Guilt! Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...