Sleep Support in 3 Simple Tips!
The power of sleep is one that is seriously underrated. My mom has said even as a kid, I always loved my sleep but now that I have...
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Jordan Vinck
- Jun 15, 2023
- 4 min
Chapter 31: What I'm taking & what I'm leaving in this next season
Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...
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Jordan Vinck
- Jun 8, 2023
- 3 min
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
- May 4, 2023
- 2 min
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
- Apr 25, 2023
- 3 min
My HTMA Results: What I Learned!
Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...
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Jordan Vinck
- Apr 25, 2023
- 3 min
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
- Mar 30, 2023
- 2 min
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
- Feb 16, 2023
- 3 min
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
- Jan 31, 2023
- 2 min
How do I know if I broke my food rules?
Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...
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Jordan Vinck
- Jan 26, 2023
- 1 min
What is a food rule?
To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...
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Jordan Vinck
- Jan 19, 2023
- 2 min
Client Success Story🏆: Morgan
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...
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Jordan Vinck
- Jan 12, 2023
- 2 min
How to stock your kitchen for intuitive eating
Let’s talk about you can stock your pantry and fridge for intuitive eating! It can be easier than you think! It starts by having a...
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Jordan Vinck
- Jan 11, 2023
- 2 min
The key piece to planning your meals
I am all about meal planning because it makes my life easier when it comes to eating! I have less stress in my day trying around food and...
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Jordan Vinck
- Jan 5, 2023
- 3 min
3 Ways to get Healthier WITHOUT dieting
When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...
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Jordan Vinck
- Dec 29, 2022
- 2 min
How to get the changes you make to STICK!
End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...
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Jordan Vinck
- Dec 27, 2022
- 2 min
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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Jordan Vinck
- Dec 19, 2022
- 3 min
4Ways to De-Stress this Holiday
Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...
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Jordan Vinck
- Dec 14, 2022
- 3 min
Eat like a baby - Intuitive Eating
What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...
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Jordan Vinck
- Dec 5, 2022
- 4 min
4 Key Parts to A Healthy Relationship with Food
I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...
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Jordan Vinck
- Dec 1, 2022
- 4 min
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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