Sleep Support in 3 Simple Tips!
The power of sleep is one that is seriously underrated. My mom has said even as a kid, I always loved my sleep but now that I have...
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Jordan Vinck
Jun 15, 20234 min read
Chapter 31: What I'm taking & what I'm leaving in this next season
Growing up, hearing someone was in their 30s felt so old. I mean come on, I know I'm not the only one who felt like this. Looking at your...
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Jordan Vinck
Jun 8, 20233 min read
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
May 4, 20232 min read
The Best Wellness Trends!
There are a ton of wellness trends out there being talked about right now. Plant-based diets Paleo diet Carnivore diet Micro Workouts...
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Jordan Vinck
Apr 25, 20233 min read
My HTMA Results: What I Learned!
Learning about your own personalized health is SO insightful. I like to think I have a good grasp on my health, putting into practice all...
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Jordan Vinck
Apr 25, 20233 min read
Client Testimonial: Crystal 🏆
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because it's the...
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Jordan Vinck
Mar 30, 20232 min read
What am I supposed to eat?!
With all the health and wellness trends out there, it can be confusing. Low-carb, low-fat, vegetarian, vegan, keto, plant-based.. the...
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Jordan Vinck
Feb 16, 20233 min read
4 Reasons NOT to diet!
Be honest with yourself, does your new year's resolution (or if you follow a yearly theme like me), focus on you sticking to a diet or...
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Jordan Vinck
Jan 31, 20232 min read
How do I know if I broke my food rules?
Food rules are restrictions have become so normalized and embedded into the day-to-day culture that you often forget. If you haven’t read...
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Jordan Vinck
Jan 26, 20231 min read
What is a food rule?
To know if you have any food rules, let’s start by outlining what exactly a food rule is! A food rule (or restriction) is any decision...
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Jordan Vinck
Jan 19, 20232 min read
Client Success Story🏆: Morgan
I love nothing more than when my clients have that AHA moment. Their wins are my wins! And I want to share them with you because its the...
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Jordan Vinck
Jan 12, 20232 min read
How to stock your kitchen for intuitive eating
Let’s talk about you can stock your pantry and fridge for intuitive eating! It can be easier than you think! It starts by having a...
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Jordan Vinck
Jan 11, 20232 min read
The key piece to planning your meals
I am all about meal planning because it makes my life easier when it comes to eating! I have less stress in my day trying around food and...
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Jordan Vinck
Jan 5, 20233 min read
3 Ways to get Healthier WITHOUT dieting
When you hear someone say they need to get healthier, what comes to mind? Food? Exercise? Body size? Contrary to popular belief and what...
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Jordan Vinck
Dec 29, 20222 min read
How to get the changes you make to STICK!
End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...
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Jordan Vinck
Dec 27, 20222 min read
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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Jordan Vinck
Dec 19, 20223 min read
4Ways to De-Stress this Holiday
Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...
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Jordan Vinck
Dec 14, 20223 min read
Eat like a baby - Intuitive Eating
What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...
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Jordan Vinck
Dec 5, 20224 min read
4 Key Parts to A Healthy Relationship with Food
I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...
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Jordan Vinck
Dec 1, 20224 min read
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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