Nutrients I’m Eating for Pregnancy
Eating for pregnancy has been a journey. Each trimester its a little different and I’m really having to lean into nourishing with...
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Jordan Vinck
Dec 31, 20231 min read
Recipe: Blender Protein Pancakes
Give these gluten-free, protein-packed blender-friendly pancakes a try. I blended up the batter in the single-serve blender cup for easy...
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Jordan Vinck
Sep 11, 20231 min read
Recipe: Pumpkin Protein Chia Seed Pudding
I am a big fan of pumpkin, not just for the flavor but the health benefits as well! Did you know that pumpkin is a great source of...
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Jordan Vinck
Apr 27, 20231 min read
Recipe: Simple Chimichurri
When I think of summer recipes I think of light and fresh flavors! Chimichurri is a super simple way to brighten up your meals this...
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Jordan Vinck
Mar 10, 20231 min read
Recipe: Shamrock Shake
Getting festive for St. Patty's Day, skip the McDonald's one and make one at home with more veggies, protein, and all the fixings of a...
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Jordan Vinck
Feb 10, 20232 min read
Recipe: Spicy Salmon Bowl
Salmon is a great source of Omega-3s and dietary fats that are essential for the body, they support decreased inflammation and a healthy...
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Jordan Vinck
Jan 30, 20232 min read
Recipe: Burger Bowl Supreme
I love a good deconstruction of some classic go-to's and putting a different spin on them. Taking all your favorite things from your...
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Jordan Vinck
Oct 26, 20223 min read
Food is Fuel!
Diet culture has conditioned you to think that food is just simply calories and calories are what make you fat or skinny. Naturally, you...
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Jordan Vinck
Oct 4, 20223 min read
3 Ways I love to eat pesto!
I used to think eating fat was what made me fat.. I couldn't have been farther off. So for the longest time growing up I avoided enjoying...
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Jordan Vinck
Aug 14, 20221 min read
Recipe: Chocolate Chunk Power Balls
Let's be honest. Some days are just crazier than others! We are humans living in a busy world. And sometimes, as much as we try, it's...
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Jordan Vinck
Aug 9, 20222 min read
Recipe: Creamy Chicken Enchiladas (df)
Taco Tuesday is a staple in my household BUT if you feel like you want to do something a little different, and add some flare to it, here...
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Jordan Vinck
Jul 15, 20221 min read
Recipe: Breakfast Tacos
These breakfast tacos were WAY better than I anticipated to be completely honest with you. Honestly, I think they were just what I was...
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Jordan Vinck
Apr 21, 20223 min read
Fat isn't a scary word!
The word FAT has become such bad, scary word in today’s society. You see all over the ‘low-fat’ & ‘fat-free’ diets or grocery items and...
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