I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...

The power of sleep is one that is seriously underrated. My mom has said even as a kid, I always loved my sleep but now that I have...

Our body is always communicating with us. A variety of different symptoms are how the body lets us know when something might be out of...

On a scale of 1 - 10, how stressed do you think you are? Most of us are stressed more than we might consciously realize. Internalizing it...

Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...

I’m SO excited to announce that I am able to offer Hair Tissue Mineral Analysis to my clients. It is such an easy, inexpensive way to get...

We have all battled with them - that drive behind getting in the car after having a full meal to go get something you can't stop thinking...

Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...

Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...

Before I dive into WHY you should care, let's start with WHAT it is. You may have heard of blood sugar or glucose before. Maybe not. Here...

Getting married? Milestone birthday where all eyes on are you? Or maybe you just have a really big event coming up that the craziness is...

Did you drag yourself out of bed this morning? Feeling like you didn't sleep well at all? Not sure how you will get through the day?...

We have all heard that stress impacts our health in more ways than one. But I truly believe having a better understanding of what that...