5 ways to Support Your Immune System
Ever noticed that the cold & flu season tends to run in tandem with our busy holiday season where we often take on too much, sleep too...
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Jordan Vinck
Sep 12, 20233 min read
Why you're probably Waking up at 2am?!
I was having a chat with my brother-in-law after dinner one night and he said he has been consistently waking up at 2 am and not able to...
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Jordan Vinck
Jun 27, 20232 min read
'Stressed' isn't a Badge of Honor
For some reason, we have started to wear the badge of being stressed proudly. but not anymore. I’m intentionally working on ways to...
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Jordan Vinck
Jun 13, 20232 min read
Holistic Tips for Managing Stress
On a scale of 1 - 10, how stressed do you think you are? Most of us are stressed more than we might consciously realize. Internalizing it...
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Jordan Vinck
Jun 8, 20233 min read
5 Holistic practices you didn't know you needed
My health journey is still ongoing and I think there is always room to learn, try new things, and re-evaluate what works for you based on...
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Jordan Vinck
May 19, 20235 min read
Travel Tips to feel good this summer
Coming off a 2-week trip, with a 10-hour time difference and 24-hour travel days on both ends. I'd say I'm feeling pretty good. But if I...
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Jordan Vinck
Mar 22, 20233 min read
Impacts of alcohol that might make you pause
I’m all about making informed choices from a place of love for your body but also so you can enjoy your life. Let me start by saying this...
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Jordan Vinck
Mar 14, 20232 min read
7 Things I wish I knew Sooner!
Your health is a journey, and it’s important to reflect on where you have been and where you are now. What’s worked, what hasn’t, and...
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Jordan Vinck
Mar 9, 20232 min read
When Exercise can be toxic
Exercise and movement are important parts of a healthy lifestyle. There are SO MANY BENEFITS like lowering stress, supporting a healthy...
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Jordan Vinck
Mar 7, 20232 min read
Tips for Supporting balanced Cortisol
Let's be real! Life can be stressful sometimes, and unfortunately, we can't control all of the stress in our lives. There are things that...
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Jordan Vinck
Feb 21, 20232 min read
Tips to Reduce Bloating
Ever finished a meal and felt extremely bloated?! Or maybe it's not prompted by a meal but just feel really uncomfortable and distended...
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Jordan Vinck
Feb 2, 20232 min read
Why you should care about blood sugar!
Before I dive into WHY you should care, let's start with WHAT it is. You may have heard of blood sugar or glucose before. Maybe not. Here...
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Jordan Vinck
Jan 17, 20231 min read
8 Secrets to kick start your health journey
Now you already know I will never tell you this is a hard and fast set of rules to follow. NOTHING WORKS THE SAME FOR EVERYONE. We are...
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Jordan Vinck
Jan 9, 20232 min read
Exercise is OUT —> Here’s whats IN
Exercise is out in 2023, I’m calling it now! You’re probably like, you are crazy. You are a fitness instructor and a health coach, how...
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Jordan Vinck
Dec 19, 20223 min read
4Ways to De-Stress this Holiday
Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...
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Jordan Vinck
Apr 21, 20225 min read
Stress & its impacts on the body
We have all heard that stress impacts our health in more ways than one. But I truly believe having a better understanding of what that...
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