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Jordan Vinck
Dec 29, 20222 min read
How to get the changes you make to STICK!
End of the year, starting a new chapter, or setting a new goal comes with some reflection! Where are you now? Where do you want to be?...
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Jordan Vinck
Dec 27, 20222 min read
What you miss out on when you are dieting!
Dieting always sounds like a good idea at the time. 🤔 You are guaranteed to feel your best 🤔 It's easy, we tell you exactly what you...
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Jordan Vinck
Dec 19, 20223 min read
4Ways to De-Stress this Holiday
Feeling the holiday stress starting to creep in?! Well, I got you, my friend! It doesn’t have to be this way and here are 4 easy tips to...
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Jordan Vinck
Dec 14, 20223 min read
Eat like a baby - Intuitive Eating
What is Intuitive Eating? Intuitive eating is an anti-diet approach to eating that was developed by Evelyn Tribole and Elyse Resch to...
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Jordan Vinck
Dec 5, 20224 min read
4 Key Parts to A Healthy Relationship with Food
I talk a lot with clients and on my social media about having a healthy relationship with food. Diet culture (and sometimes to an extent...
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Jordan Vinck
Dec 1, 20224 min read
Habits to finish the year out strong!
Holy moly it's December you guys, how the heck did that happen?! 2022 has been one for the books and I'm beyond grateful for where my...
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Jordan Vinck
Nov 21, 20223 min read
Tips on Holiday Shopping
Navigating the grocery store can be overwhelming to begin with. But around the holidays, holy moly does it feel like it just gets...
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Jordan Vinck
Nov 17, 20223 min read
What We should be talking about before the holidays!
The holiday season can bring about a lot of different emotions and feelings. Excitement. Anticipation, Celebration. Gratitude. Stress....
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Jordan Vinck
Nov 15, 20222 min read
Recipe: Chicken Pot Pie Soup
As the temperature is starting to get a little cooler, its time to whip out the warming foods. I'm all about the good warming soups and...
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Jordan Vinck
Oct 28, 20222 min read
Why Rest Days are Important Too!
We live in a go, go, go society most days. Being busy, and being tired has become the norm. But just because it's normal, doesn't mean...
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Jordan Vinck
Oct 26, 20223 min read
Food is Fuel!
Diet culture has conditioned you to think that food is just simply calories and calories are what make you fat or skinny. Naturally, you...
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Jordan Vinck
Oct 23, 20222 min read
How I travel without ANY Guilt!
Traveling can make it hard to stay consistent with what your normal routine looks like at home but it doesn't have to feel impossible or...
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Jordan Vinck
Oct 22, 20222 min read
How I feel good leading up to BIG life moments!
Getting married? Milestone birthday where all eyes on are you? Or maybe you just have a really big event coming up that the craziness is...
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Jordan Vinck
Oct 15, 20222 min read
Recipe: Homemade Tomato Soup (The Ultimate Comfort Food)
Tomato soup and grilled cheese are my ultimate comfort food combo but they also just feel like fall. You HAVE to try this super easy and...
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Jordan Vinck
Oct 4, 20223 min read
3 Ways I love to eat pesto!
I used to think eating fat was what made me fat.. I couldn't have been farther off. So for the longest time growing up I avoided enjoying...
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Jordan Vinck
Sep 27, 20222 min read
3 simple Ways to Improve Your Digestion...for free!
Okay, I'll be honest here, these are going to sound way simpler than you think. And it's because there are so many tools in the tools box...
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Jordan Vinck
Sep 21, 20224 min read
Foundations to a Healthy Gut
Our gut is also called the second brain. It is connected to so many functions in the body and connected directly to the brain via the...
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Jordan Vinck
Sep 9, 20224 min read
My journey in building a meditation practice
If you had asked me 5 years ago if I would have a meditation practice, I would have said no, and that I had no interest in one. It felt a...
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Jordan Vinck
Aug 31, 20224 min read
Attention ladies: Cycle syncing break down!
Ladies, do you dread that time of the month? It feels like we have been conditioned to dread it, it has become this painful, looming,...
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Jordan Vinck
Aug 22, 20224 min read
What I’m doing to prepare for my wedding in 3 months?
I’m under the 3-month mark out from my wedding this fall, in my final dress fittings, and getting ready for the big day. Some questions...
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