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Jordan Vinck
Aug 1, 20222 min read
Sleepless Night? 4 Things To Do The Next Day
Did you drag yourself out of bed this morning? Feeling like you didn't sleep well at all? Not sure how you will get through the day?...
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Jordan Vinck
Jul 25, 20224 min read
My Love Relationship with Coffee
I have to say I started drinking coffee sometime in high school, maybe my junior or senior year. Coffee was familiar to me as my dad...
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Jordan Vinck
Jul 8, 20223 min read
5 Breakfast Ideas to fill & Fuel you!
Breakfast is one of my favorite meals of the day, maybe because I get to pair it with some coffee or matcha but also because this food is...
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Jordan Vinck
Jun 20, 20224 min read
Re-evaluating My Relationship with Alcohol
Let me start out by saying I’d be lying if I said I was a big drinker to begin with. Don’t get me wrong, I’ve had my fair share of...
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Jordan Vinck
Jun 15, 20226 min read
Reflecting on my 20's, hello 30!
I used to think that coming out of college, I needed to have it all figured out. Questions like, what do you want to be when you grow up?...
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Jordan Vinck
May 25, 20224 min read
how to feel good while traveling this summer
With Summer right around the corner family vacations and trips are too! And I am here for it!! I mean we all need a vacation to...
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Jordan Vinck
May 5, 20223 min read
#1 Health Coaching Tip
Alright my friends, here it is. I'm giving away my number 1 health coaching tip to you right here, for free. Because that is how powerful...
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Jordan Vinck
Apr 21, 20225 min read
Stress & its impacts on the body
We have all heard that stress impacts our health in more ways than one. But I truly believe having a better understanding of what that...
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Jordan Vinck
Apr 21, 20223 min read
What is a health coach!?
If anyone has any sort of coach in their life - think about their role. It can be a sport coach, business coach, life coach, the list...
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