These video modules are meant to supplement with your 1:1 video calls with me. Be sure to watch each module before your next session. The workbook will pair with the videos and have some activities/thought work to support them. Anything that you want to discuss deeper we can chat through on our calls.
Video Modules
These video modules are meant to supplement with your 1:1 video calls with me. Be sure to watch each module before your next session. The workbook will pair with the videos and have some activities/thought work to support them. Anything that you want to discuss deeper we can chat through on our calls.
Deconstructing Diet Culture
In this section we will cover:
Defining Diet culture
Why Diets don't work
Food Rules vs Food Freedom
Making Peace with Food & Respecting your Body
In this section we will cover:
Mindset around food
Set Point Theory
Satisfaction Factor
Mindful Movement & Rest
Honoring your Hunger & Fullness
In this section we will cover:
Types of Hunger
Intuitive Eating Principles
Hunger & Fullness Scale
Metabolism & Hormones
Food Cravings
Healthy Relationship with Food
In this section we will cover:
Freedom
Flexibility
Compassion
Knowledge
Nutrition Basics
In this section we will cover:
What is Gentle Nutrition
Building Blocks for a balanced meal
Food Labels
Food Planning, Prepping, & Eating out.
In this section we will cover:
Grocery Shopping
Meal Prep
Eating out & Traveling with ease