We eat a decent amount of chicken in my house, it's so easy, a solid protein choice, and I can eat it in a variety of ways! Having cooked chicken to throw in dishes throughout the week is one of the easiest and mindless meal prep tips I have found to work for me. Some days I'm feeling inspired, other days not. but having this on hand to throw in a bowl with some veggies helps me think even less on those days.
You just need a few ingredients for this recipe:
2 pounds of chicken (seasons with S&P)
2 tbsp dijon / spicy brown mustard (I usually use Primal Kitchens but we didn't have any on hand)
1 tbps honey
2 tbsp olive oil
Sprinkle Red pepper flakes
You can always double this if you want more for after baking or for more chicken.
What you do:
Mix up all the ingredients in a bowl until blended and then pour onto your chicken!
Bake the chicken in the oven on 425 degrees F until cooked through (roughly 20 minutes but check with your oven).
Pair with your favorite veggies, slice up and top on a salad, whatever you are feeling! Or stick in the fridge and save it for meals later in the week!
How would you serve this up in your next meal?!?
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